This was supposed to be an easy recovery week but I felt so good by Saturday that I went for a marathon race pace tempo run and blew the whole “recovery” part of recovery week. Whoops!
Monday– Super chill 10 mile treadmill run at 8 min/miles while Callum was at daycare and Jesse napped. I got a lot done today and it feels AMAZING.
Tuesday– Slow treadmill run while Callum was at preschool and Jesse was napping. I’m dealing with some sort of stomach virus. I feel like crap.
Wednesday– A 10 mile run with intervals thrown in just to make it go by faster. I alternated between 7 min/mile pace and 8 min/mile pace.
Thursday– I did 8 miles with Jesse in the stroller and then 6 miles outside later on by myself because Andrew came home early!
Friday– A nice little 7 mile treadmill run at 8:30 min/mile pace. Taking recovery week seriously!
Saturday– Well, I blew recovery week. 14 miles with 12 at marathon race pace (average 6:48 min/miles).
Sunday– 7 recovery miles, super slow, neighborhood run.